Dr Kranthi R Vardhan - Weekly Newsletter - Issue#81

Karna Poorana, an ancient Ayurvedic therapy, involves the filling of ears with warm herbal oils or medicated liquids.

This practice is revered in Ayurveda for its ability to balance Vata dosha, which governs the nervous system and bodily movements.

It is believed to be beneficial for ear health, helping in the management of various ear-related issues.

What Ayurveda Says -

Modern science, while still exploring the full extents of Ayurvedic treatments, acknowledges the benefits of oil application in and around the ears.

The warmth and properties of the herbs in the oil can assist in improving blood circulation, soothing the delicate structures within the ear, and potentially reducing symptoms of tinnitus, earaches, and headaches.

Ayurvedic Interpretation & Benefits:

In Ayurveda, Karna Poorana is more than just a physical treatment; it's considered a holistic practice that not only supports ear health but also calms the mind and nervous system.

It's often recommended for those with Vata imbalances, as it helps in grounding and soothing Vata's erratic nature.

Step-by-Step Method to Perform Karna Poorana:

1. Warm the Oil:

Use suitable Ayurvedic oil like sesame oil. Warm it to a comfortable temperature.

2. Lie Down & Apply Oil:

 Lie on your side. Apply a few drops of the warm oil into the upward-facing ear.

3. Rest and Absorb:

 Allow the oil to settle in the ear for about 5-10 minutes.

 You can gently massage the area around the ear.

4. Switch Sides:

 Turnover and repeat the process for the other ear.

5. Cleanse:

 After karnapurana, sit up and gently cleanse any excess oil from the ears with a soft cloth.

Precautions:

Ensure the oil is not too hot to prevent burns.

Do not perform Karna Poorana if there's any ear infection or injury.

I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archive.

Have a great weekend!

- Dr. Kranthi R Vardhan

www.vardhanayurveda.com