Dr Kranthi R Vardhan - Weekly Newsletter - Issue#72

In a world where fast-paced lives and modern stresses often take a toll on our well-being, Ayurveda, the ancient Indian system of natural healing, offers timeless wisdom to rejuvenate and enhance your health.

In this week's newsletter, we'll delve into how you can improve your health using Ayurvedic principles, connecting mind, body, and spirit for a harmonious life.

7 ways to improve your health:

1 Ayurveda and You

↳ Ayurveda, which translates to "knowledge of life," views each person as a unique combination of the three doshas: Vata, Pitta, and Kapha.

↳ To enhance your health, start by understanding your dominant dosha, as it dictates your physical and mental tendencies.

2 Balance Through Nutrition

Ayurveda emphasizes the importance of a balanced diet tailored to your dosha. Here's a brief overview:

↳ Vata:

Warm, nourishing, and grounding foods. Incorporate ghee, root vegetables, & cooked grains into your diet.

↳ Pitta: 

Cooling and hydrating foods. Opt for leafy greens, sweet fruits, and grains.

↳ Kapha: 

Light and warming foods. Choose legumes, spicy dishes, and bitter greens.

3 Mindful Eating

↳ Eating mindfully is crucial in Ayurveda.

↳ Savor your meals in a calm environment, free from distractions.

↳ Chew your food thoroughly to aid digestion, and never eat to the point of fullness.

↳ This practice fosters balance and awareness in your eating habits.

4 Daily Routine (Dinacharya)

Ayurveda places great importance on a daily routine to align your life with nature's rhythms.

Key practices include:

↳ Oil Pulling (Gandusha): 

Swish coconut or sesame oil in your mouth for a few minutes to detoxify and improve oral health.

↳ Tongue Scraping:

Clean your tongue every morning to remove toxins and stimulate digestion.

↳ Warm Water with Lemon: 

Start your day with a glass of warm water and lemon to kickstart your metabolism.

5 Ayurvedic Herbs and Remedies

Ayurveda boasts a treasure trove of herbs and remedies to address common health concerns. Some notable examples include:

↳ Turmeric: 

A powerful anti-inflammatory and antioxidant.

↳ Ashwagandha: 

An adaptogenic herb to reduce stress and boost energy.

↳ Tulsi (Holy Basil): 

Promotes overall wellness and reduces anxiety.

6 Yoga and Meditation

↳ Incorporate yoga and meditation into your daily routine to maintain physical flexibility and mental tranquility.

↳ Yoga asanas and pranayama (breathing exercises) tailored to your dosha can be particularly effective.

7 Connecting with Nature

↳ Spend time in nature to align with the natural world.

↳ Walk in the forest, breathe fresh air, and embrace the healing power of the earth.

↳ This connection can rejuvenate your body and soul.

Conclusion

↳ Improving your health using Ayurvedic principles is a holistic journey, guiding you towards greater self-awareness and well-being.

↳ By embracing the wisdom of Ayurveda, you can achieve balance and vitality in your life.

Thank you for being a part of our health and wellness community.

We're excited to share more Ayurvedic insights and tips with you in the weeks to come.

Wishing you vibrant health and inner harmony.

I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archive.

Have a great weekend!

- Dr. Kranthi R Vardhan