Dr Kranthi R Vardhan - Weekly Newsletter - Issue#69

Hello to my cherished community,

In the vast ocean of ancient wisdom, Ayurveda stands out as a beacon of holistic well-being. Rooted in India's rich heritage, Ayurveda offers a unique perspective on health, emphasizing balance and harmony.

Today, we delve into the Ayurvedic principles that can transform your mornings, setting the tone for a day filled with vitality and tranquility.

Ayurvedic Principles that Transform your Mornings:

Brahma Muhurta - The Auspicious Time:

According to Ayurveda, the ideal time to rise is during the Brahma Muhurta, approximately 1.5 hours before sunrise. This period is believed to be imbued with sattva (purity), making it perfect for meditation and reflection.

Ablutions and Cleansing:

Begin your day by splashing cold water on your face, followed by rinsing your mouth and eyes. This ritual purifies the senses and awakens the mind. Tongue scraping, an Ayurvedic practice, removes toxins (ama) that accumulate overnight.

Pranayama and Meditation:

Engage in deep breathing exercises (pranayama) to invigorate the body and calm the mind. Follow this with a short meditation session to center yourself and cultivate mindfulness.

Oil Pulling:

Swishing a tablespoon of sesame or coconut oil in your mouth for about 10 minutes can draw out toxins and promote oral health. This practice, known as oil pulling, is a cornerstone of Ayurvedic dental hygiene.

Self-Massage (Abhyanga):

Using warm sesame or coconut oil, gently massage your entire body, starting from the scalp and moving to the soles of your feet. This practice nourishes the skin, stimulates circulation, and calms the nervous system.

Herbal Teas:

Sip on herbal teas made from ingredients like tulsi (holy basil), ginger, or licorice. These teas align with the Ayurvedic principle of kindling the digestive fire (agni) and preparing the body for the day's meals.

Nourishing Breakfast:

 Opt for a wholesome, balanced breakfast that aligns with your dosha (Vata, Pitta, or Kapha). Foods that are warm, cooked, and lightly spiced are generally recommended to balance the doshas.

Nature Walk:

Take a short walk in nature, preferably barefoot on grass or sand. This practice, known as "earthing," connects you with Mother Earth and balances the body's energies.

Wrapping it up:

Incorporating these Ayurvedic rituals into your morning routine can be a transformative experience, aligning you with nature's rhythms and fostering holistic well-being.

Stay connected for more insights into the world of Ayurveda and the path to harmonious living.

 I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archive.

Have a great weekend!

- Dr. Kranthi R Vardhan