Dr Kranthi R Vardhan - Weekly Newsletter - Issue#56

Welcome to our summer edition of the Ayurveda Weekly Newsletter!

As the temperatures rise and the sun shines brighter, it's essential to adapt our self-care routines to stay balanced and energized during the summer season.

In this issue, we'll explore -

To help you make the most of this vibrant time of the year, I am herewith presenting ~

7 Ayurvedic Practices & Recommendations: 

1. Stay Hydrated:

Hydration is key during summer. Sip on cool water throughout the day and infuse it with refreshing herbs like mint or slices of cucumber.

Opt for hydrating fruits and vegetables such as watermelon, cucumber, and coconut water to quench your thirst and cool down your body.

2. Cooling Foods:

Embrace a Pitta-pacifying diet by favoring foods that have a cooling effect on the body.

Include sweet, juicy fruits like melons and berries, leafy greens, and cooling herbs and spices like cilantro, mint, and fennel in your meals.

Avoid excessive spicy, fried, and oily foods that can increase heat in the body.

3. Protect Your Skin:

Shield your skin from the sun's strong rays by applying a natural, Ayurvedic sunscreen or aloe vera gel.

Opt for lightweight, breathable clothing made from natural fibers like cotton or linen.

Consider wearing a wide-brimmed hat and sunglasses to further protect your face and eyes.

4. Ayurvedic Cooling Herbs:

Incorporate cooling herbs into your daily routine. Sandalwood, rose, mint, and coriander are known for their cooling properties.

Enjoy a refreshing cup of rose or mint tea, or apply sandalwood paste on your temples to help soothe and calm your senses.

5. Adjust Your Routine:

Follow the natural rhythms of summer by waking up a bit earlier to enjoy the cool morning hours for exercise, meditation, or a rejuvenating yoga session.

Take advantage of the longer days and spend time outdoors, connecting with nature and absorbing the gentle sun rays.

6. Exercise Mindfully:

Engage in moderate exercise during the cooler parts of the day.

Practice calming and cooling exercises like swimming, gentle yoga flows, or walking in shaded areas.

Avoid intense workouts during the hottest hours to prevent overheating.

7. Prioritise Restful Sleep:

Quality sleep is vital for maintaining balance.

Create a calming bedtime routine by dimming the lights, avoiding stimulating activities before bed, and incorporating relaxation techniques such as meditation or gentle stretching to promote deep, restful sleep.

Wrapping it up:

Remember, Ayurveda encourages an individualized approach. Assess your unique constitution and any imbalances you may have, and adjust these tips accordingly. Listen to your body's signals and make choices that resonate with your well-being.

We hope these Ayurvedic self-care tips help you thrive during the summer season. Stay tuned for our upcoming newsletters, where we'll dive into more Ayurvedic wisdom and practices.

Wishing you a joyful and radiant summer!

Thanks for reading!

I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archive.

Have a great weekend!

- Dr. Kranthi R Vardhan