Dr Kranthi R Vardhan - Weekly Newsletter - Issue#53

I hope this newsletter finds you in good health and high spirits.

Today, I want to delve into the profound influence that food holds over our well-being.

Let me quote the Ancient Ayurveda Sanskrit Slokas -

“Dehasya Aahara Sambhavaha" 

(Food is the sustainer of the body)

&

"Rogasya Aahara Sambhavaha" 

(Food is the cause of disease)

~ They remind us, our dietary choices can shape our physical & mental health & they can sustain the body.

~ The same dietary choices can make us unhealthy & sick and can cause many diseases & disorders.

In our fast-paced lives, it's easy to overlook the significance of the food we consume.

However, food serves as the foundation of our bodies' vitality and resilience.

By making mindful decisions about what we eat, we can harness the transformative power of nutrition to support our overall well-being.

Let’s dig deep into these slokas -

First and foremost, let's acknowledge that "Dehasya aahara sambhavaha" reflects the essential connection between food and our bodies.

By nourishing ourselves with a balanced and nutritious diet, we provide our bodies with the necessary nutrients, energy, and building blocks for optimal functioning.

A wholesome diet, rich in vitamins, minerals, proteins, carbohydrates, and healthy fats, not only fuels our day-to-day activities but also promotes growth, repair, and the harmonious functioning of our organs and systems.

On the contrary, the phrase "Rogasya aahara sambhavaha" serves as a gentle caution, reminding us that poor dietary choices can contribute to the onset of diseases.

Consuming excessive amounts of processed foods, sugary beverages, unhealthy fats, and lacking essential nutrients can pave the way for weight gain, obesity, and an increased risk of chronic conditions such as diabetes, cardiovascular diseases, and certain types of cancers.

By paying attention to what we eat, we can proactively safeguard ourselves against these preventable ailments.

So, how can we make nourishing choices and embark on a journey towards optimal health?

Let me share 5 Actionable Tips:

1) Embrace Variety:

Include a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. This diverse palette of nutrients will ensure you receive a well-rounded mix of vitamins, minerals, antioxidants, and phytochemicals.

2) Moderation is Key:

Practice portion control and be mindful of your calorie intake. Enjoy your favorite indulgences in moderation while prioritizing nutrient-dense foods that fuel your body's needs.

3) Read Labels:

Be vigilant about reading food labels. Avoid products that are high in added sugars, unhealthy fats, and artificial additives. Instead, opt for whole, unprocessed foods that are closer to their natural state.

4) Hydration Matters:

Don't forget about the importance of staying hydrated. Water is essential for numerous bodily functions, so aim to drink an adequate amount throughout the day.

5) Seek Expert Guidance:

If you're unsure about specific dietary needs or have health concerns, consult an ayurvedic doctor who can provide personalized advice tailored to your unique body constitution & requirements.

Remember, the choices we make in the realm of food are powerful. By adopting a nourishing approach to eating, we can enhance our overall well-being, boost our immune systems, and minimize the risk of preventable diseases.

Let's embark on this journey together, supporting and inspiring one another to make positive changes in our diets.

Wishing you vibrant health and happiness!

Thanks for reading!

I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archive.

Have a great weekend!

- Dr. Kranthi R Vardhan