Dr Kranthi R Vardhan - Weekly Newsletter - Issue #49

From ages, sages wanted to live longer.

People searched for the key to living well.

The quest for longevity is still on!

It is not complicated though !

As you might have thought it to be!

The secret lies in simple yet powerful habits.

Today, I would discuss the most famous adages that encapsulates these habits -

“The secret to living well and longer is eat half, walk double, laugh triple & love without measure!”

The timeless wisdom has been passed down from generation to generation and continues to hold relevance in today's world.

In this Newsletter, we will explore each component of this adage and unpack its significance in the pursuit of a long and happy life.

Ayurveda Says:

Pashyena saradam shatam I

Jeevena saradaam shatam II

Everyone of us wants to see 100 Autumn’s &

Everyone of us wants to live for 100 years !!

How to achieve a long & happy life ?

EAT HALF -

Implies the importance of practicing moderation when it comes to food. Overeating, Under-eating & Junk-eating causes many of health problems such as obesity, diabetes, heart disease etc.

By eating half of what one would normally consume, individuals can maintain a healthy weight and reduce the risk of developing the above chronic diseases.

Additionally, eating smaller portions can help improve digestion, increase energy levels, & enhance overall well-being.

WALK DOUBLE -

Emphasises the benefits of physical activity for longevity. Walking is one of the most accessible & effective forms of exercise, and regular walking can improve cardiovascular health, strengthen bones & muscles, and reduce the risk of chronic diseases.

Walking mindfully in nature can provide additional benefits such as reducing stress & improving mental health.

By walking double, individuals can reap the many physical & mental benefits of this simple yet proven powerful exercise.

LAUGH TRIPLE -

Highlights the importance of humor & joy in life. Laughing is a natural stress reliever that can improve mood, reduce anxiety, and boost immunity. It can also foster social connections and enhance relationships with others.

By intentionally seeking out moments of humor & joy in life, individuals can increase their overall sense of happiness & well-being.

LOVE WITHOUT MEASURE -

Speaks to the significance of love & connection in life. Love can take many forms, including romantic love, friendship, and family bonds.

Cultivating strong & meaningful relationships can provide a sense of purpose, belonging, and support that can help individuals navigate life's challenges and celebrate its joys.

By loving without measure, individuals can create a life filled with love, compassion, and fulfillment.

Wrapping Up -

The secret to living well and longer lies in simple yet powerful habits such as eating half, walking double, laughing triple, and loving without measure.

By practicing moderation, physical activity, humor, and love, individuals can create a life that is healthy, joyful, and meaningful.

So, let us all strive to incorporate these age old longevity habits into our daily lives,and enjoy the many benefits they bring.

Thanks for reading!

I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archive.

Have a great weekend!

- Dr. Kranthi R Vardhan