Dr. Kranthi R Vardhan- Weekly Newsletter - Issue #47

Your mattress might be to blame,

If you're waking up with back pain every morning!

A mattress can contribute to your back pain.

The one which is too soft, too firm, or simply worn out can cause muscle strain, derange the spinal alignment and compress the nerves causing severe back pain.

Let's dive deep to understand it better!

The Impact of Mattress on Back Pain:

☘️ 92% of people say that a comfortable mattress is important for a good night's sleep. (According to a survey by the National Sleep Foundation)

☘️ 57% of people who reported back pain also reported that their mattress contributed to their pain.(The Sleep Foundation)

☘️ The participants who slept on a medium-firm mattress reported less back pain and discomfort than those who slept on a firm mattress. (Journal of Chiropractic Medicine & The Lancet)

☘️ A mattress that is too firm can put pressure on the hips and shoulders, while a mattress that is too soft can cause the lower back to sag, leading to back pain. (Courtesy - American Chiropractic Association)

☘️ A mattress should be replaced every 7-10 years, as the materials in the mattress can break down over time and lose their ability to provide proper support.(The Better Sleep Council)

☘️ The ideal mattress should conform to the shape of your body while providing proper support for your spine. (The Sleep Foundation)

Why is the right mattress essential?

Here are 6 reasons why:

Choosing the right mattress is essential for getting a good night's sleep and maintaining overall health and wellness.

🍃 Reduced back pain: A mattress that provides proper support for your spine can help reduce back pain and stiffness.

🍃 Improved sleep quality: A comfortable mattress that supports your body can help you fall asleep faster and stay asleep longer, improving the overall quality of your sleep.

🍃 Reduced stress: A good night's sleep can help reduce stress and improve your overall mood and wellbeing.

🍃 Proper spinal alignment: A mattress that keeps your spine in proper alignment can help prevent joint pain and other musculoskeletal problems.

🍃 Improved immune system function: A good night's sleep can help boost your immune system, reducing your risk of getting sick.

🍃 Improved cognitive function: A well-rested mind is more alert and focused, improving cognitive function and productivity.

How should your mattress be?

The 5 Key points to keep in mind while purchasing a mattress from health point of view -

⛳️ Comfort: The most important factor to consider when purchasing a mattress is comfort. Make sure that the mattress feels comfortable to you, and that it supports your body weight and sleeping position.

⛳️ Support: A good mattress should provide proper support for your spine and keep it in proper alignment. Look for a mattress that distributes your body weight evenly, and that supports your body's natural curves.

⛳️ Firmness: The level of firmness you need in a mattress depends on your personal preferences and body type. Generally, a medium-firm mattress is a good choice for most people, but some people may prefer a softer or firmer mattress.

⛳️ Material: There are many different types of mattresses available, including innerspring, memory foam, latex, and hybrid mattresses. Each material has its own benefits and drawbacks, so it's important to do your research and choose the one that best fits your needs.

⛳️ Size: Make sure that the mattress you choose fits your bed frame and provides enough space for you to move around comfortably.

Wrapping It Up

A good night's sleep is essential for maintaining optimal health and wellbeing, and choosing the right mattress is an important factor in achieving that goal.

By considering factors such as comfort, support, material, size, you can make an informed decision when purchasing a mattress that will provide you with the comfort and support you need for a restful and rejuvenating sleep.

Don't hesitate to invest in a high-quality mattress, as it can have a significant impact on your overall health and happiness.

Sweet dreams!!

I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archive.

Have a great weekend!

- Dr. Kranthi R Vardhan