Dr. Kranthi R Vardhan - Weekly Newsletter - Issue #46

‘Yellow’ is the color of sunshine, hope, & happiness.

Yellow is associated with excitement, originality, enthusiasm, confidence, creativity, knowledge & wisdom.

Let’s talk about that Yellow nectar - ‘Turmeric’ today.

Ayurveda Says

The name ‘Haridra’ as it is called in Ayurveda signifies its color - yellow!

It is also known as ‘Yellow ginger’ & the ‘Queen of the spices’.

It is auspicious & has cosmetic & religious importance.

Traditionally it is used as spices, holy events like marriage, sacred thread ceremony etc.

Haridra has multiple effects, from ancient period to recent days being a golden drug in Ayurveda.

Here are 5 best things Turmeric is famous for:

1. Anti-inflammatory properties: 

Turmeric contains a compound called curcumin, which has potent anti-inflammatory properties. In fact, some studies have found that curcumin can be as effective as some anti-inflammatory drugs, without the side effects. Chronic inflammation is linked to a range of health problems, including heart disease, cancer, and Alzheimer's disease.

2. Antioxidant properties:

Curcumin is also a powerful antioxidant, meaning it can neutralise free radicals and prevent oxidative damage to cells. Oxidative damage is linked to ageing, chronic diseases, and cancer.

3. Digestive health: 

Turmeric has been used for centuries to support digestive health. Studies have shown that curcumin can help to reduce symptoms of indigestion and improve gut health by reducing inflammation and oxidative stress.

4. Brain health:

Curcumin has been shown to have neuroprotective properties, meaning it can protect the brain from damage and promote cognitive function. Some studies have even found that curcumin may be effective in treating depression, thanks to its ability to boost levels of serotonin and dopamine in the brain.

5. Skin health: 

Turmeric has been used for centuries in Ayurvedic medicine to support skin health. Curcumin has been shown to have anti-inflammatory and antioxidant properties, which can help to protect the skin from damage and improve the appearance of ageing and hyperpigmentation.

How to use Turmeric regularly?

When combined with warm milk, turmeric helps to calm the nervous system and promote relaxation, making it the perfect bedtime drink.

Wrapping It Up

Overall, Turmeric is a powerful spice with a range of above said health benefits. you incorporate turmeric and other Ayurvedic remedies into your daily routine to support optimal health and wellbeing!

Let Turmeric be a blessing in disgusie to you too !!

I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archive.

Have a great weekend!

- Dr. Kranthi R Vardhan