Dr. Kranthi R Vardhan - Weekly Newsletter - Issue #42

Are you feeling tired, sluggish, and unmotivated in the mid-afternoon?

The solution to your energy woes might be as simple as taking a nap!

However, there are certain guidelines around how, when, and why.

Ayurveda Says

Afternoon naps can be a powerful tool in rejuvenating the body, mind, and soul.

Only, you must keep in mind that naps must be taken before 3 pm and only for 1 hour.

According to Ayurveda, taking an afternoon nap helps balance our energy levels and improves our overall well-being.

By taking a nap, you are allowing your body to rest, recharge and rejuvenate, which ultimately leads to increased productivity, focus, and creativity.

Research shows that a nap as short as 20 minutes can significantly improve our mood, alertness, and performance. This is called a Power Nap.

Ayurveda emphasizes the importance of following the natural rhythms of our bodies.

Our bodies naturally experience a dip in energy levels around 2 pm, which makes it the perfect time for an afternoon nap. Also, when your body demands rest, it is best to give it the same.

By taking a nap, you are getting in sync with the natural rhythm of your body and promoting a healthy, balanced lifestyle.

By giving yourself a moment of peace and quiet, you are providing an opportunity for your mind, body and soul to relax, which can help you feel refreshed, recharged and ready to tackle the rest of your day.

Wrapping up

The importance of afternoon naps in Ayurveda cannot be overstated.

Incorporating this practice into your daily routine can help improve your energy levels, focus, productivity, and overall well-being.

So next time you feel sluggish in the afternoons, take a nap and let the benefits of Ayurveda work their magic!

I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archive.

Have a great weekend!

- Dr. Kranthi R Vardhan