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- Dr. Kranthi R Vardhan - Weekly Newsletter - Issue #40
Dr. Kranthi R Vardhan - Weekly Newsletter - Issue #40
Importance Of 10,000 Steps A Day
Are you tired of feeling sluggish and unmotivated throughout the day?
Have you tried everything from caffeine to napping but still feel drained?
It's time to take a step in the right direction with a simple solution - Walking 10,000 steps a day.
Ayurveda Says
The ancient Indian healing system, taking daily walks not only improves physical health but also balances the mind and body.
As an Ayurvedic doctor, I highly recommend incorporating this routine into your daily lifestyle for optimal wellness.
Take a step towards better health with 10,000 steps a day:
Regulates metabolism
Boosts energy levels
Promotes a healthy weight
Strengthens bones, muscles, and joints
Reducing the risk of injury and chronic conditions
One step at a time, barefoot, closer to a healthier you:
Connects grass, sand, or earth with your body
Improves focus on breathing
Enhances the body's sensations
Clears the mind of stress
Rejuvenates through nature
The longer you walk, the healthier your heart:
Boosts heart health
Increase blood circulation
Strengthens lungs
Reduces depression
Cleanses nasal passage
Wrapping It Up
Walking is a low-effort, high-benefit activity!
Inculcate the habit of walking for 30 minutes every day.
Your body will thank you.
I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archive.
Have a great weekend!
- Dr. Kranthi R Vardhan