Dr. Kranthi R Vardhan - Weekly Newsletter - Issue #38

Artificial Energy Drinks Are Bad For Health

If you're like most people, you probably enjoy the occasional energy drink.

They're a great way to get a quick boost of energy, right?

Turns out, they could be killing you.

Ayurveda Says

Energy drinks contain high levels of caffeine and other stimulants.

These can lead to increased heart rate, high blood pressure, dehydration, insomnia, anxiety, and even cardiac arrest!

In addition, energy drinks are often loaded with sugar and calories, which can contribute to weight gain and diabetes.

They're loaded with artificial ingredients that can wreak havoc on your health.

Ingredients In Energy Drinks

Common ingredients in energy drinks include guarana (a stimulant), taurine (an amino acid), and B vitamins (which can cause jitteriness).

There’s evidence that energy drinks can improve physical endurance, but there’s less evidence of any effect on muscle strength or power.

Energy drinks may enhance alertness and improve reaction time, but they may also reduce the steadiness of the hands in the long run.

Health Problems To Beware Of

1. Sleep Disorders

Excessive energy drink consumption may lead to disruptions in adolescents’ sleep patterns, which can affect their mental and physical health.

2. Heart Disease

Excessive caffeine intake can cause irregular heartbeats, high blood pressure, and chest pain.

3. Strokes & High Blood Pressure

Excessive caffeine is a direct stimulant that may increase blood pressure at higher doses.

This can pose a serious health risk for those with pre-existing high blood pressure or other cardiovascular conditions such as diabetes or kidney disease.

4. Depression

Caffeine has been linked to an increased risk of depression, anxiety and suicidal thoughts among teens who consume it heavily over time.

Wrapping Up

So, if you're looking for a healthy way to boost your energy levels, ditch the artificial energy drinks.

Try some of Ayurveda's natural remedies instead.

Choose fresh fruit juices and smoothies over soft drinks.

Stay safe and healthy!

I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, subscribe here.

Have a great weekend!

- Dr. Kranthi R Vardhan