Dr Kranthi R Vardhan - Weekly Newsletter - Issue#168

Dear Readers,

Welcome to the 168th edition of our Ayurvedic Wellness Newsletter.
Today, we turn our attention to two quiet organs that work relentlessly—the Kidneys (Vrikka) and the Urinary System (Mutravaha Srotas).

They don’t complain early.
They don’t cause dramatic pain initially.
But when they fail, the body struggles to survive.

Ayurveda recognized their importance thousands of years ago—not merely as filters of urine, but as guardians of fluid balance, vitality, and fear regulation.

Let us understand them deeply.

Kidneys in Ayurveda – More Than Just Filters

In Ayurveda, the kidneys are closely linked with:

• Mutra (urine) formation and elimination
• Meda dhatu regulation (fat & fluid metabolism)
• Ap dhatu balance (body fluids)
• Ojas preservation
• Vata regulation, especially fear and insecurity

Healthy kidneys =
✔ Stable energy
✔ Clear urine
✔ Balanced blood pressure
✔ Calm mind
✔ Strong immunity

Early Signs of Kidney & Urinary Imbalance (Vrikka Dushti)

Ayurveda alerts us much before lab reports do:

• Frequent or scanty urination
• Burning or discomfort while passing urine
• Swelling of feet, face, or eyelids
• Persistent lower back heaviness
• Fatigue without reason
• Frothy urine
• Dry skin or excessive dryness
• Recurrent UTIs
• Fearfulness or anxiety without cause

These are warning bells, not minor issues.

Why Kidney Disorders Develop – Ayurvedic Causes

The root causes include:

• Chronic dehydration
• Suppression of natural urges (Mutra Vega Dharana)
• Excess salt and packaged foods
• Long-term painkillers
• Uncontrolled diabetes or blood pressure
• Excess fear, stress, insecurity (Vata imbalance)
• Poor digestion leading to Ama circulation

Ayurveda says:
When digestion weakens, toxins burden the kidneys.

Ayurvedic Herbs for Kidney & Urinary Health

Punarnava – The primary kidney rejuvenator; reduces swelling
Gokshura – Strengthens urinary channels
Varuna – Breaks urinary stagnation, supports stones prevention
Chandraprabha Vati – Classic formulation for urinary health
Guduchi – Supports kidney immunity and detox
Coriander seeds – Gentle daily kidney cleanser

Daily Ayurvedic Practices for Healthy Kidneys

Hydration with Awareness

Sip warm water through the day — avoid ice-cold water.

Timely Urination

Never suppress the urge to pass urine.

Kidney-Friendly Morning Drink

Soak 1 tsp coriander seeds overnight; boil and drink in the morning.

Reduce Salt & Processed Foods

They strain Mutravaha Srotas.

Gentle Walking & Stretching

Improves renal circulation.

Early Dinner & Good Sleep

Kidneys repair during deep rest.

Kidneys & Emotions – An Ayurvedic Truth

Ayurveda links kidneys with fear and insecurity.
Chronic anxiety weakens Vata → disturbs kidney function.

Practices that help:
• Slow breathing
• Grounding routines
• Regular sleep
• Reassurance and emotional stability

A calm mind protects your kidneys.

Vardhan’s Tip of the Week

Check your urine, not just your reports.
Color, frequency, smell, and comfort are daily indicators of kidney health.

Dr. Vardhan Says

“Kidney diseases do not begin in the kidneys.
They begin in lifestyle negligence, weak digestion, and ignored warning signs.
Ayurveda gives us the chance to reverse damage—if we listen early.”

Final Thoughts

Your kidneys remember every skipped glass of water, every suppressed urge, every salty meal, and every sleepless night.

Treat them with respect—and they will silently protect you for life.

With strength and resilience,
 Dr. Kranthi R Vardhan
 🌐 www.vardhanayurveda.com • 📞 7997 108 108

P.S. Burning urination, swelling, recurrent UTIs, or early kidney dysfunction?
Our Mutravaha Srotas Rejuvenation Program focuses on kidney detox, urinary health, and long-term protection through Ayurveda. Reach out for personalized guidance. Access our Newsletter Archive here.