Dr Kranthi R Vardhan - Weekly Newsletter - Issue#164

Dear Readers,

Welcome to the 164th edition of our Ayurvedic Wellness Newsletter!

our heart beats over 100,000 times a day, working tirelessly to circulate life throughout your body. But in modern times—stress, poor diet, emotional overload, and sedentary life—your heart is more burdened than ever.

Ayurveda sees the Hṛdaya (heart) not just as a blood-pumping organ, but as the seat of consciousness, emotions, circulation, and Ojas (vitality).

A disturbed heart affects not only the body but also the mind, spirit, and longevity.

Today, let’s understand Ayurvedic heart care the way the ancient texts describe it—holistic, preventive, and deeply healing.

The Ayurvedic View of the Heart (Hṛdaya)

According to Ayurveda:

• The heart is the home of Ojas – the essence of immunity and long life
  

• It is the root of Prana Vaha Srotas – the channels that govern respiration and circulation
  

• It is influenced by Rasa & Rakta Dhatu – blood and plasma
  

• It is deeply connected to the mind (Manas) and emotions
  
  

This means heart diseases are rarely just physical — they often begin with emotional imbalances, weak digestion, or improper lifestyle.

Signs of Hṛdaya Imbalance

• Palpitations
  

• Chest heaviness or tightness
  

• Breathlessness on mild exertion
  

• Anxiety, fear, emotional instability
  

• Poor circulation, cold hands & feet
  

• Fatigue, weakness, and low stamina
  

• High blood pressure
  

• Excess heat or burning sensation in chest
  

Why Heart Problems Occur (Ayurvedic Causes)

• High Pitta: Anger, heated emotions, alcohol, spicy foods → causes inflammation
  

• High Vata: Stress, irregular lifestyle, lack of sleep → causes palpitations & arrhythmia
  

• High Kapha: Heavy diet, sedentary habits, obesity → causes blockages & sluggish circulation
  

• Weak Agni: Poor digestion leads to Ama, causing toxic buildup in arteries
  

• Emotional trauma: Sudden shock or grief affects the Hṛdaya directly
  

Ayurvedic Herbs for Heart Health

1. Arjuna (Terminalia arjuna) – The King of Heart Herbs

Strengthens cardiac muscles, balances BP, improves circulation.

2. Pushkarmool

Reduces breathlessness, chest tightness, and supports lung-heart connection.

3. Punarnava

Reduces fluid retention, improves kidney-heart axis.

4. Draksha (Black raisins)

Nourishes Rasa Dhatu, calms Pitta, and enhances Ojas.

5. Guggulu

Improves cholesterol metabolism and clears channels.

6. Ashwagandha

Reduces stress and stabilizes heartbeat.

Daily Ayurvedic Practices for a Healthy Heart

1. Morning Warm Water Ritual

Start your day with warm water to flush Kapha and stimulate circulation.

2. Thin, Early Dinner

Avoid heavy, oily foods at night — promotes better heart and digestion function.

3. 10 Minutes of Pranayama

• Anulom Vilom (balances Vata-Pitta)
  

• Bhramari (calms the mind)
  

• Ujjayi (strengthens the heart)
  

4. Gentle Daily Abhyanga

Warm sesame or Pinda taila on chest and arms — reduces anxiety and stabilizes Prana.

5. Walk 30 Minutes a Day

Walking is the best Ayurvedic exercise for strengthening heart and lungs.

6. Early Sleep: 10 PM

Rest restores Ojas — vital for heart resilience.

Foods That Support Heart Health

• Warm ghee
  

• Garlic
  

• Green leafy vegetables
  

• Turmeric
  

• Moong dal
  

• Pomegranate
  

• Amla
  

• Barley
  

• Raisins soaked overnight
  

Avoid:
Reheated oils
Processed foods
Heavy curd at night
Emotional eating
Excess salt and fried foods

Vardhan’s Tip of the Week

Drink a cup of warm water with a pinch of cinnamon and 1 tsp honey every morning.
This gently boosts circulation, supports heart metabolism, and keeps arteries clean.

Dr. Vardhan Says

“Your heart is not only a pump — it is a reflection of your lifestyle, emotions, and inner harmony.
Nurture your digestion, calm your mind, honor your sleep, and your heart will thrive naturally.”

Final Thoughts

Your heart carries not just blood — it carries your life story.
Ayurveda teaches us to protect it with the right diet, calm mind, daily movement, and balanced emotions.
With small, consistent changes, you can strengthen your heart and enjoy a longer, healthier life.

With care and compassion,
Dr. Kranthi R Vardhan
 🌐 www.vardhanayurveda.com • 📞 7997 108 108

P.S. Experiencing palpitations, high BP, anxiety, or breathlessness? Our Ayurvedic Hṛdaya Strengthening Program supports heart health through herbs, Panchakarma, and mind-calming therapies. Book your consultation today. Access our Newsletter Archive here.