Dr Kranthi R Vardhan - Weekly Newsletter - Issue#163

Dear Readers,

Welcome to the 163rd edition of our Ayurvedic Wellness Newsletter!
Your liver — or Yakrit in Ayurveda — is the unsung hero of your body. It digests, detoxifies, regulates hormones, supports immunity, and keeps your mind clear. Yet it’s often the most overworked and ignored organ in modern life.

In Ayurveda, the liver is considered the seat of Pitta, governing metabolism, transformation (Agni), and purification. When balanced, it brings energy, clarity, and glow. When imbalanced, it manifests as anger, acidity, pigmentation, and fatigue.

Let’s understand how to protect and restore this vital organ — naturally.

The Liver–Pitta Connection

Ayurveda sees the liver as the central fire (Pachaka Pitta) that governs digestion and metabolism.
If this fire burns too fiercely or too weakly, toxins (Ama) accumulate, leading to sluggish digestion, skin eruptions, and hormonal disturbances.

Common signs of Pitta–Yakrit imbalance:

• Burning sensation in stomach or palms
  

• Bitter taste in mouth
  

• Acne, rashes, pigmentation
  

• Anger, irritability, or frustration
  

• Early greying of hair
  

• Fatigue after meals
  

Common Causes of Liver Imbalance

• Junk food, oily or spicy meals
  

• Excess alcohol or painkillers
  

• Sleep deprivation and stress
  

• Skipping meals or fasting irregularly
  

• Overconsumption of sour or fermented foods
  

• Exposure to chemicals and pollution
  

Ayurvedic Herbs for Liver Health

Daily Ayurvedic Tips for a Healthy Liver

1. Start your day with lukewarm water and a pinch of turmeric.
   

2. Avoid reheated oils — they are toxic to liver cells.
   

3. Include bitters like neem, methi, or karela once a week.
   

4. Take meals on time; skipping meals vitiates Pitta.
   

5. Try Aloe vera pulp (2 tsp on empty stomach) to cool and cleanse the liver.
   

6. Evening meal should be light, warm, and taken before 8 PM.
   

7. Practice Sheetali or Chandra Bhedana Pranayama for cooling the body and calming Pitta.
   

Vardhan’s Tip of the Week

Add a teaspoon of ghee to your lunch daily. Ghee is not the enemy — it’s the liver’s best friend, soothing excess Pitta and aiding detoxification naturally.

Dr. Vardhan Says

“Your liver mirrors your lifestyle. When you live with balance — eating clean, resting well, and managing emotions — your liver shines quietly behind the scenes, keeping you young, radiant, and resilient.”

Final Thoughts

In today’s world of processed foods and stress, your liver deserves more gratitude and care.
Protecting it isn’t just about avoiding toxins — it’s about living mindfully, balancing Pitta, and honoring the body’s natural rhythm.

With balance and vitality,
Dr. Kranthi R Vardhan
 🌐 www.vardhanayurveda.com • 📞 7997 108 108

P.S. Experiencing acidity, skin pigmentation, or chronic fatigue? These could be early signs of liver overload. Discover our Agni Samvardhana Chikitsa — Ayurveda’s holistic liver detox and metabolism revival therapy. Book a consultation or visit your nearest Vardhan Ayurveda Center today. Access our Newsletter Archive here.