Dr Kranthi R Vardhan - Weekly Newsletter - Issue#16

Dear Readers,

Welcome to the 169th edition of our Ayurvedic Wellness Newsletter.
Today, we address an issue silently affecting millions of men — often ignored, often delayed, and often misunderstood:

Prostate Health.

Frequent urination.
Weak urine stream.
Night-time bathroom visits.
Incomplete bladder emptying.

Most men accept these as “normal with age.”
Ayurveda strongly disagrees.

Let’s understand the prostate from its roots.

The Prostate in Ayurveda – A Functional Perspective

Though the prostate is not named directly in classical texts, Ayurveda clearly describes its function through:

• Mutravaha Srotas (urinary channels)
• Shukravaha Srotas (reproductive channels)
• Apana Vata (downward-moving vital force)

The prostate sits at the junction of urine and semen flow.
Any imbalance here affects urination, sexual health, vitality, and confidence.

Early Signs of Prostate Imbalance (Apana Vata Dushti)

Ayurveda identifies warning signs long before complications arise:

• Frequent urination, especially at night
• Difficulty starting urination
• Weak or interrupted urine stream
• Dribbling after urination
• Feeling of incomplete bladder emptying
• Pelvic heaviness or discomfort
• Reduced sexual stamina
• Mental restlessness or fear

These are signs of Apana Vata obstruction, often mixed with Kapha accumulation.

Why Prostate Problems Develop – Ayurvedic Causes

The root causes are rarely sudden:

• Prolonged sitting
• Suppression of urine urge
• Chronic constipation
• Cold exposure to pelvic region
• Excessive dairy, oily & heavy foods
• Reduced physical activity
• Aging without Rasayana support
• Stress affecting pelvic nerves

Ayurveda says:
“When Apana Vata is blocked, disease begins in the pelvis.”

Ayurvedic Herbs That Support Prostate Health

Gokshura – Strengthens urinary flow and prostate tissue
Varuna – Reduces obstruction and glandular enlargement
Punarnava – Relieves swelling and fluid retention
Shilajit – Supports male vitality and tissue strength
Chandraprabha Vati – Classical formula for urinary–prostate balance
Ashwagandha – Supports nerves and pelvic strength

These herbs work by reducing Kapha, calming Vata, and clearing urinary channels.

Diet Guidelines for a Healthy Prostate

Favour:

• Warm, freshly cooked meals
• Bottle gourd, ridge gourd, pumpkin
• Steamed vegetables
• Moong dal, barley
• Jeera, coriander, ginger
• Buttermilk (daytime only)

Avoid:

• Cold foods & drinks
• Excess dairy (especially at night)
• Red meat & processed foods
• Alcohol & smoking
• Late dinners

Warm digestion = relaxed prostate.

Lifestyle Practices for Prostate Protection

• Do not suppress urine
• Walk daily for 30 minutes
• Practice Vajrasana & Malasana
• Avoid prolonged sitting
• Keep pelvic region warm
• Manage constipation proactively

Vardhan’s Tip of the Week

Sit on a warm surface or apply mild warmth to the lower abdomen at night.
It relaxes Apana Vata and improves urine flow naturally.

Dr. Vardhan Says

“Prostate enlargement is not an age problem — it is a lifestyle and Vata disorder.
If addressed early, Ayurveda can slow, stabilize, and even reverse functional prostate issues.”

Men should not wait for surgery to take prostate health seriously.

Final Thoughts

Your prostate is a gatekeeper of dignity, confidence, and comfort in later life.
Respecting Apana Vata today protects your freedom tomorrow.

Listen to your body early.
Ayurveda gives you time — if you act.

With strength and resilience,
Dr. Kranthi R Vardhan
🌐 www.vardhanayurveda.com • 📞 7997 108 108

P.S.

Frequent urination, weak stream, or night-time bathroom visits?
These may indicate early Apana Vata imbalance affecting the prostate.
Explore our Prostate & Urinary Health Program, designed to restore flow, strength, and confidence naturally. Access our Newsletter Archive here.