Dr Kranthi R Vardhan - Weekly Newsletter - Issue#158

In Ayurveda, Vata dosha governs movement, nerve impulses, circulation, and communication within the body. When Vata is balanced, we feel energetic, creative, and clear-minded. But when imbalanced, it can manifest as dryness, anxiety, constipation, joint pains, insomnia, and even neurological issues.

Signs of Vata Imbalance:

• Constant restlessness and worry
  

• Dry skin and hair
  

• Irregular digestion or bloating
  

• Insomnia or disturbed sleep
  

• Cracking joints or stiffness
  

Simple Ways to Balance Vata:

• Favor warm, cooked, and oily foods (avoid raw and cold items).
  

• Drink warm water or herbal teas (ginger, cumin, fennel).
  

• Apply warm sesame oil for daily abhyanga (oil massage).
  

• Maintain a fixed routine for meals and sleep.
  

• Practice calming pranayama like Anulom Vilom and grounding yoga asanas.
  

Vata imbalance is often the first dosha to go out of balance and can disturb Pitta and Kapha as well. Correcting it early prevents a cascade of disorders.

Vardhan’s Tip of the Week:

“Make warm oil massage (Abhyanga) a part of your weekly routine. It nourishes the nervous system, calms anxiety, and strengthens the body against Vata imbalance.”

Dr. Vardhan Says:

“Never ignore early signs like restlessness, dryness, or disturbed sleep. In Ayurveda, Vata imbalance is the seed of many chronic conditions. Keeping it balanced ensures overall harmony in mind and body.”

With strength and resilience,
Dr. Kranthi R Vardhan
 🌐 www.vardhanayurveda.com • 📞 7997 108 108

P.S. Struggling with dryness, anxiety, constipation, or disturbed sleep? Our Vata-Balancing Programs restore harmony through Abhyanga, diet, and customized Ayurvedic therapies. Access our Archive here.