Dr Kranthi R Vardhan - Weekly Newsletter - Issue#150

Namaste Wellness Seeker,

What if we told you that holding a spoonful of oil in your mouth every morning could not only detox your mouth but also improve your digestion, complexion, and even mental clarity?

This is Gandusha, the ancient Ayurvedic practice of oil pulling – a simple, daily ritual with surprisingly powerful benefits. Let’s dive into its importance in Dinacharya (daily routine) and how it supports your entire system.

What Is Gandusha?

Gandusha is a process of retaining medicated oil or decoction in the mouth without moving it, unlike "Kavala," where the liquid is swished around. It’s usually done early in the morning, on an empty stomach.

This therapy helps cleanse the oral cavity, reduce microbial load, and balance Kapha dosha, which tends to accumulate overnight in the mouth, sinuses, and stomach.

Benefits of Gandusha

• Prevents tooth decay, bleeding gums, and bad breath
  

• Strengthens teeth, gums, and jaw
  

• Enhances mental clarity and clears morning sluggishness
  

• Reduces headaches, improves voice, and soothes the throat
  

• Detoxifies oral and digestive channels
  

• Improves skin glow and slows facial aging
  

How to Practice Gandusha?

Oil used:

• Sesame oil – classical choice
  

• Coconut oil – cooling, especially in Pitta disorders
  

• Medicated oils – like Irimedadi tailam or Triphaladi tailam (consult your Vaidya)
  

Steps:

1. Take 1 tbsp of oil.
   

2. Hold it in your mouth without swallowing or moving for 3–5 minutes.
   

3. Spit it out once salivation increases or it becomes watery.
   

4. Rinse mouth with warm water or herbal decoction.
   

5. Follow with brushing.
   

Gandusha vs Kavala – What’s the Difference?

Gandusha and Kavala are two distinct Ayurvedic oral care practices, each with unique techniques and purposes. In Gandusha, a suitable liquid—such as medicated oil or decoction—is held in the mouth without any movement for about three to five minutes. This method primarily provides deep nourishment to the oral tissues and helps balance excess Kapha. In contrast, Kavala involves actively swishing the liquid around the mouth for one to two minutes, which aids in cleansing, removing impurities, and strengthening the oral cavity.

From Ayurvedic Classics

In Charaka Samhita, it is said:

"A person who practices Gandusha daily will not suffer from dental caries, toothache, bad odor, and sensitivity. His voice becomes melodious and face, ever-glowing."

Final Note

Oil pulling is more than an oral hygiene hack – it’s a full-body healing ritual. With just 5 minutes each morning, you’re nurturing your gut, mind, and skin while keeping your smile naturally radiant.

Start this ritual tomorrow morning. Your body will thank you.

In the next issue, we’ll explore another ancient Ayurvedic gem 

Until then,
Keep smiling. Keep healing.

With warmth and care,
Dr. Kranthi R Vardhan
 www.vardhanayurveda.com

P.S. Want to experience Gandusha therapy? Call us at 7997 108 108 to book a consultation or visit one of our 5 centers. Share this with someone who needs healing through Ayurveda. Access our Archieve here.