Dr Kranthi R Vardhan - Weekly Newsletter - Issue#144

Dear Readers,

Welcome to the 144th edition of our Ayurvedic Wellness newsletter! In today's screen-heavy lifestyle—whether it’s phones, laptops, or TV—our eyes are overworked and under-cared for. Dryness, strain, blurry vision, burning, or even headaches are now common complaints. 

In Ayurveda, the eyes are a Pitta-dominant organ, deeply connected to the fire element and the health of Alochaka Pitta.

This edition focuses on simple and powerful Ayurvedic practices to protect, nourish, and rejuvenate your eyes—naturally, gently, and consistently.

1. Netra Prakshalana (Eye Wash)

• Rinse your eyes daily with cool Triphala decoction or rose water diluted in sterile water to clear dust, heat, and strain.
  

2. Padabhyanga (Foot Oil Massage)

• Massaging feet with castor oil or ghee before bedtime improves vision by grounding excess Pitta and Vata.
  

3. Splashing Cold Water on Eyes

• Every morning and evening, splash cool—not icy—water on closed eyes to refresh and activate circulation.
  

4. Practice the 20-20-20 Rule with a Twist

• Every 20 minutes, look at something 20 feet away for 20 seconds—and then palming (rubbing hands and placing over closed eyes) for a warm rest.
  

Soothing Oils & Drops for Eyes

• Anjana (Herbal Kajal): Prepared from Triphala, it cools and strengthens vision.
  

• Netra Tarpana (Ghee Bath for Eyes): A clinical therapy that deeply nourishes optic nerves and tissues.
  

• Nasal Drops (Nasya): 2 drops of Anu Taila or Shadbindu Taila into each nostril every morning supports eye and brain health.
  

Eye-Strengthening Ayurvedic Diet

Include:

• Amla (Indian gooseberry): Rejuvenates eye tissues, rich in vitamin C
  

• Ghee: Nourishes Alochaka Pitta and improves clarity
  

• Carrots, spinach, beetroot, coriander, pumpkin seeds
  
  

• Black raisins, figs, soaked almonds, and saffron
  
  

Avoid:

• Excess fried foods, sour pickles, fermented items, and spicy, salty dishes—they aggravate Pitta
  
  

• Late-night dinners or working past 10 PM
  

Herbs for Vision Support

1. Triphala:

The cornerstone herb for eye health—cleanses, rejuvenates, and balances all three doshas.

2. Yashtimadhu (Licorice):

Soothes inflamed eyes and supports retinal strength.

3. Haritaki:

Helps in cleansing and reducing oxidative stress in eye tissues.

4. Saptamrita Lauh:

A classical Rasayana that nourishes the eyes and improves clarity and night vision.

Simple Eye Yoga Practices

• Palming: Deeply relaxing and instantly reduces strain
  

• Trataka (Candle Gazing): Improves concentration and eye stability
  

• Eye Rotation Exercises: Up-down, side-to-side, and circular movements lubricate eye muscles
  

• Blinking Consciously: Especially during screen time to maintain tear film
  

Lifestyle Tips for Eye Health

• Sleep by 10 PM – Night is Pitta time; staying up strains the liver and vision
  

• Cut screen time 1 hour before bed – Supports melatonin release and ocular rest
  

• Wear protective glasses in harsh sunlight – Prevents excess Pitta from accumulating
  

Ayurvedic Therapies for Eye Rejuvenation

1. Netra Tarpana:

A ghee-based therapy that bathes the eyes—used for dryness, fatigue, and optic nerve nourishment.

2. Shirodhara:

A gentle stream of oil on the forehead—relieves stress and mental fatigue affecting the eyes.

3. Panchakarma Detox:

Helps clear excess Pitta and rejuvenates liver-health-linked vision clarity.

Key Takeaways for Ayurvedic Eye Care

• Nourish your eyes from within—with ghee, Amla, and a liver-friendly diet
  

• Cleanse daily—with Triphala eyewash and soothing rituals
  

• Rest and reset your vision—through yoga, sleep, and screen boundaries
  

• Protect from heat and overuse—as prevention is better than cure
  

Final Thoughts

Your eyes are a gift—offering you the window to the world. Let’s not wait until they cry for help. With Ayurveda, you can protect and strengthen your vision with simple rituals, foods, and herbs that preserve clarity and vitality.

Stay tuned for more holistic wellness tips in our next issue.

With clarity and calmness,
Dr. Kranthi R Vardhan
 www.vardhanayurveda.com

P.S. Are you experiencing dry eyes, blurry vision, or screen fatigue? Call us at 7997 108 108 for Netra Tarpana therapy and personalized Ayurvedic eye care. Share this with family and friends—because everyone’s eyes need this wisdom! Access our archive here.