Dr Kranthi R Vardhan - Weekly Newsletter - Issue#143

Dear Readers,

Welcome to the 143rd edition of our Ayurvedic Wellness newsletter! Are you feeling mentally dull, physically drained, or lacking motivation—even when you're getting “enough” rest? You're not alone. Fatigue has become one of the most common modern complaints, often blamed on busy routines, heat exhaustion, poor diet, stress, or burnout.

In Ayurveda, fatigue is seen as a depletion of Ojas (vital energy), disturbance of Vata and Kapha, and weakening of Agni (digestive fire). This week, we explore Ayurvedic ways to restore deep, sustainable energy—not through stimulation, but by building vitality from the inside out.

The Ayurvedic Understanding of Fatigue (Klama)

Fatigue (Klama) is categorized in Ayurveda as a result of:

• Weak Agni (poor digestion and nutrient assimilation)
  

• Low Ojas (life essence depleted by stress or illness)
  

• Vata aggravation (overexertion, anxiety, nervous drain)
  

• Kapha dominance (lethargy, heaviness, mental fog)
  

• Excess heat (Pitta) or chronic Ama (toxins) accumulation
  

Common Signs of Energy Imbalance in Ayurveda:

• Midday crashes or morning fatigue
  

• Brain fog or low motivation
  

• Heavy limbs or body stiffness
  

• Digestive sluggishness
  

• Breathlessness or palpitations even with light activity
  

Daily Ayurvedic Tips to Boost Energy Naturally

1. Wake Up with the Sun (Brahma Muhurta)

Waking up 1 hour before sunrise resets your circadian rhythm and enhances Prana Shakti (life energy).

2. Practice Daily Abhyanga (Oil Massage)

Self-massage with warm Mahanarayan taila or Ashwagandha bala taila strengthens muscles, stimulates lymph, and builds Ojas.

3. Perform Morning Movement

Gentle yoga, sun salutations, or a brisk walk in nature activates circulation and clears morning dullness.

4. Avoid Skipping Breakfast

Start your day with nourishing, light food like khichdi, warm almond milk, or a moong dal pancake with ghee.

Energy-Enhancing Diet According to Ayurveda

Include:

• Dates, soaked almonds, figs, ghee, jaggery, sesame seeds
  
  

• Amalaki (Amla), turmeric, ginger, black pepper, cinnamon
  
  

• Seasonal fruits, green gram, millets, and root vegetables
  
  

Avoid:

• Refined sugar and caffeine (false energy boosts)
  

• Processed snacks, frozen meals, and excess salt
  

• Cold, raw, and leftover food that dulls Agni
  
  

Herbs & Rasayanas for Rebuilding Vitality

1. Ashwagandha:

A premier adaptogen that reduces stress, increases stamina, and calms nervous fatigue.

2. Shatavari:

Excellent for women—restores hormonal energy and hydrates tissues.

3. Gokshura:

Improves endurance, urinary function, and rejuvenates strength.

4. Amalaki (Amla):

Rich in Vitamin C, it builds Ojas, improves immunity, and supports digestion.

5. Chyawanprash:

A daily Rasayana to nourish all 7 dhatus (body tissues) and improve energy at the cellular level.

Pranayama & Mind Practices for Energy Renewal

• Bhramari (Bee breath): Calms nervous system and recharges mental energy
  

• Nadi Shodhana: Balances energy flow and removes fatigue-inducing imbalances
  

• Surya Bhedana: Activates the right energy channel and boosts circulation
  

• Trataka (Candle gazing): Clears mental fog and improves focus
  

Ayurvedic Therapies to Rejuvenate Energy

1. Shirodhara:

A stream of warm oil on the forehead—deeply relaxes, relieves adrenal fatigue, and restores clarity.

2. Panchakarma Rejuvenation:

A guided cleanse removes deep Ama, corrects Agni, and replenishes Ojas.

3. Rasayana Chikitsa (Rejuvenation Therapy):

Tailored formulations to rebuild strength post-illness, stress, or burnout.

Lifestyle Habits to Prevent Burnout

• Sleep before 10 PM – the deepest restoration happens before midnight
  

• Disconnect from screens post-sunset – overstimulation drains mental energy
  

• Create joy & creative play – laughter and hobbies are true energizers
  

• Say NO when needed – overcommitting is a direct drain on Prana
  
  

Key Takeaways to Fight Fatigue the Ayurvedic Way

• Build Ojas, not just adrenaline.
  
  

• Eat mindfully, breathe deeply, and rest rhythmically.
  
  

• Include Ashwagandha, Amalaki, and ghee in your daily routine.
  
  

• Choose renewal over stimulation.
  
  

Final Thoughts

True energy is not borrowed—it is built. Ayurveda teaches us to live in tune with our inner nature, honor our cycles of rest and work, and nourish the roots of our energy—not just chase quick fixes. Start small, stay consistent, and feel the shift.

Stay tuned for more practical Ayurveda for modern living in our next issue!

With vibrant and calm energy,
Dr. Kranthi R Vardhan
 www.vardhanayurveda.com

P.S. Feeling drained, anxious, or burnt out? Call us at 7997 108 108 for personalized Ayurvedic therapies like Shirodhara, Rasayana Chikitsa, or Herbal Vitality Plans. Share this newsletter with anyone who needs a natural energy reset! Access our archive here.