Dr Kranthi R Vardhan - Weekly Newsletter - Issue#141

Dear Readers,

Welcome to the 141st edition of our Ayurvedic Wellness newsletter! PCOS (Polycystic Ovarian Syndrome) has become one of the most common endocrine and reproductive disorders in women today, especially affecting those in their reproductive years. Symptoms like irregular periods, weight gain, acne, unwanted hair growth, infertility, and emotional imbalance are often distressing.

Ayurveda views PCOS not as a standalone disease but as a complex disturbance of Kapha, Vata, and Pitta doshas, metabolic dysfunction, and reproductive system congestion. This week, we bring you Ayurvedic insights and practices to naturally manage PCOS, balance hormones, and restore rhythm and vitality.

The Ayurvedic View of PCOS

In Ayurveda, PCOS is primarily seen as a Kapha-Vata disorder affecting the Artava Dhatu (female reproductive tissue) and Rasa & Medo Dhatus (plasma and fat metabolism). Accumulated Kapha leads to cyst formation and sluggish metabolism, while Vata disturbs the menstrual cycle and hormonal signaling.

Key Ayurvedic causes of PCOS:

• Poor digestive fire (Mandagni) leading to toxin (Ama) accumulation
  

• Excessive intake of heavy, sweet, oily, and cold foods
  

• Sedentary lifestyle and mental stress
  

• Hormonal suppression and sleep disturbances
  

Symptoms of PCOS (Through the Ayurvedic Lens):

• Irregular or absent menstruation (Vata and Kapha imbalance)
  

• Oily skin, acne, and hair growth on face/body (Pitta and Kapha imbalance)
  

• Obesity, bloating, and sugar cravings (Kapha dominance)
  

• Infertility and emotional instability (Vata-Pitta imbalance)
  

Ayurvedic Practices to Manage PCOS

1. Establish a Consistent Daily Routine (Dinacharya):

• Wake up early, eat meals at fixed times, go to bed by 10 PM.
  

• Avoid daytime sleep and late-night screen use.
  

2. Practice Daily Abhyanga (Self-Oil Massage):

• Warm sesame oil or castor oil massages help regulate Vata and detoxify Medo Dhatu.
  

3. Manage Weight Naturally:

• Daily brisk walks, yoga, and Surya Namaskar improve metabolism and reproductive health.
  

Dietary Guidelines for PCOS Management

1. Favor Light, Warm, and Pitta-Kapha-Pacifying Foods:

• Include barley, green gram, millets, drumstick, methi leaves, lauki (bottle gourd), carrots, and bitter vegetables.
  

• Use spices like turmeric, cinnamon, cumin, fenugreek, and black pepper to boost Agni and reduce Ama.
  

2. Avoid:

• Cold drinks, dairy products, red meat, deep-fried items, sugar, refined flour, and excess salt.
  

3. Drink Herbal Waters:

• Sip warm water infused with coriander, fennel, cumin, or ajwain seeds throughout the day.
  

Herbal Remedies for PCOS

1. Triphala:

• Detoxifies the gut, improves metabolism, and reduces bloating.
  

2. Ashoka (Saraca asoca):

• Regulates menstruation, balances uterine function, and relieves cramps.
  

3. Shatavari:

• Nourishes reproductive tissues, balances female hormones, and supports ovulation.
  

4. Guduchi (Giloy):

• Boosts immunity, clears toxins, and supports liver health and insulin regulation.
  

5. Kanchnara Guggulu:

• Excellent for dissolving ovarian cysts and clearing Kapha from the reproductive system.
  

Lifestyle Tips for PCOS Recovery

1. Do Gentle Yoga Regularly:

• Focus on Malasana (Garland Pose), Supta Baddha Konasana, Bhujangasana, Dhanurasana, and Setu Bandhasana to improve pelvic circulation.
  

2. Reduce Stress Mindfully:

• Include Nadi Shodhana, Chandra Bhedana, and Bhramari pranayama for emotional grounding and hormonal regulation.
  

3. Track Your Cycle:

• Keep a menstrual journal, and use Ayurvedic teas to support different phases of your cycle.
  

4. Sleep Hygiene:

• Maintain a consistent sleep schedule. Good sleep is crucial for hormonal harmony.
  

Ayurvedic Therapies for PCOS Management

1. Virechana (Therapeutic Purgation):

• Clears Pitta from the body and supports liver, blood, and hormonal balance.
  

2. Vasti (Medicated Enema):

• Highly effective in Vata-Kapha disorders like PCOS. Nourishes reproductive organs and improves ovulation.
  

3. Udvartana (Dry Powder Massage):

• Reduces fat accumulation, tones tissues, and removes Kapha-Ama.
  

4. Nasya Therapy:

• Stimulates the hypothalamic-pituitary axis and helps in regulating hormones.
  

Key Takeaways for PCOS Management

• Balance Kapha and Vata: Through diet, exercise, and detox.
  

• Use PCOS-Specific Herbs: Like Kanchnar Guggulu, Ashoka, and Triphala.
  

• Follow a Structured Routine: Sleep, meals, and movement should be rhythmic and consistent.
  

• Cleanse and Nourish: Include Panchakarma-based therapies seasonally.
  

Final Thoughts

PCOS is a reversible condition when addressed holistically. Ayurveda empowers women to reconnect with their natural rhythm, detoxify gently, and rebuild Shukra Dhatu from within. Healing takes time, compassion, and consistency—but the results are life-changing.

Stay tuned for more Ayurvedic strategies for hormonal balance and feminine health.

With hormonal harmony wishes,
Dr. Kranthi R Vardhan
 www.vardhanayurveda.com

P.S. Struggling with PCOS or hormonal imbalances? Call us at 7997 108 108 for a personalized Ayurvedic treatment plan and therapies like Virechana and Basti. Share this newsletter with women who deserve holistic healing. Access our newsletter archive here.