Dr Kranthi R Vardhan - Weekly Newsletter - Issue#77

Hello Health Enthusiasts,

Welcome to a transformative edition of our Weekly Ayurveda newsletter, where we delve deep into the ancient wisdom of Ayurvedic Tongue Scraping—a simple yet powerful practice that holds the key to your overall health and well-being.

In Ayurveda, this practice of Tongue Scraping is called ‘Jihwa Nirlekhana’ and is mentioned in the ‘Dinacharya’ meaning should be performed ‘As a Daily Ritual’.

Discover how this age-old ritual, supported by both tradition and science, can enhance your vitality and holistic wellness. Let’s dive in…

The Science Behind Tongue Scraping: Facts and Figures

Fact 1: Detoxify Your Body

↳ Tongue scraping is not just about oral hygiene; it's a holistic detoxification method.

↳ Your tongue acts as a mirror reflecting the health of your internal organs.

↳ Scientific studies, like the one published in the Journal of Ayurveda and Integrative Medicine, show that tongue scraping effectively removes toxins and bacteria that accumulate on the tongue overnight.

Fact 2: Fresher Breath and Better Oral Health

↳ Research in the International Journal of Dental Hygiene highlights that regular tongue scraping significantly reduces the levels of volatile sulphur compounds responsible for bad breath.

↳ Additionally, it improves overall oral health by reducing the presence of harmful bacteria.

The Art of Ayurvedic Tongue Scraping: A Step-by-Step Guide

Step 1: Choose Your Tongue Scraper

↳ Select a high-quality tongue scraper, preferably made of copper or stainless steel.

↳ These materials are effective at removing toxins and are easy to clean.

Step 2: Morning Ritual

↳ Perform tongue scraping as soon as you wake up, before eating or drinking.

↳ Extend your tongue and gently scrape it from back to front, removing the white or yellow coating.

Step 3: Repeat as Needed

↳ You can scrape your tongue 7-14 times, or until your tongue feels clean and refreshed.

↳ Rinse your mouth and the tongue scraper with warm water.

Wrapping it up:

Embrace the Art and Science of Tongue Scraping

Ayurvedic tongue scraping is a scientifically-backed practice that can transform your oral and overall health.

As you embrace this ancient ritual, you're not just nurturing your mouth; you're supporting your body's natural detoxification processes and promoting holistic wellness.

Make tongue scraping a part of your daily routine, and experience the profound benefits of this Ayurvedic tradition.

Unlock Your Potential for Holistic Wellness: Tongue Scraping

Incorporating Ayurvedic tongue scraping into your daily routine is a simple yet potent step toward vitality and balance. This practice not only enhances your oral health but also supports your overall well-being.

For more guidance on Ayurvedic practices or any questions, please feel free to reach out. We are here to support your journey to vibrant health.

Wishing you a day filled with wellness and vitality!

I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archieve.

Have a great weekend!

- Dr. Kranthi R Vardhan

www.vardhanayurveda.com