Dr. Kranthi R Vardhan - Weekly Newsletter - Issue #43

Water is life-giving.

When you understand how to drink and process water healthily,

Your entire body dynamics change.

In fact, you can make water more powerful by curating it for your imbalanced doshas!

Ayurveda Says

You can mix many ingredients in water and consume it once every few days to make the most of it.

1. Vata-balancing hot water

Boil two liters of water with three mint leaves, ½ teaspoon fennel seeds, and ¼ teaspoon marshmallow. Sip it through the day!

2. Pitta-calming hot water

Boil two litres of hot water. Take it off after 5 minutes and add some fennel seeds, rose buds, and clove. Sip it through the day at normal room temperature.

3. Kapha-balancing hot water

Cook two liters of water for five minutes. Add three complete leaves of basil, two slices of fresh ginger, 1/4 teaspoon cumin, and 1/2 teaspoon fennel after that. Drink the hot water throughout the day for better results.

Water is already life-giving.

Enhancing its power can be one step towards higher immunity.

Wrapping It Up

The moment you realize which dosha is dominant in your body, you will begin working towards taming it.

You will experience higher immunity and emotional control once done.

Are you consuming dosha-pacifying water?

I hope you enjoyed reading this issue. If you found it useful, feel free to forward it to your friends, family, colleagues, or anyone you feel might benefit from it. If you want to read the previous issues, here’s the archive.

Have a great weekend!

- Dr. Kranthi R Vardhan