Dr Kranthi R Vardhan - Weekly Newsletter - Issue#170

Dear Readers,

Welcome to the 170th edition of our Ayurvedic Wellness Newsletter.
After understanding the kidneys and prostate, it is only natural that we now focus on an organ Ayurveda gives extraordinary importance to:

The Urinary Bladder — Vasti

In modern anatomy, the bladder is a storage organ.
In Ayurveda, Basti is a life-sustaining organ, a controller of Vata, elimination, and pelvic balance.

Let us understand why classical texts call Basti “Prana Adhara” — a support of life itself.

Vasti in Ayurveda – Far More Than a Urine Bag

Ayurveda describes Basti as:

• The main seat of Apana Vata
• The controller of urine, stool, semen, and menstrual flow
• A vital organ influencing the entire nervous system
• The gateway of elimination and detox

This is why the most powerful Panchakarma therapy is named Basti Chikitsa — not by coincidence, but by wisdom.

Early Signs of Urinary Bladder Imbalance (Vasti Dushti)

Ayurveda teaches us to recognize imbalance early:

• Frequent urination
• Urgency with little output
• Burning or discomfort during urination
• Night-time urination
• Difficulty holding urine
• Lower abdominal heaviness
• Pelvic discomfort or pain
• Recurrent UTIs
• Anxiety or restlessness

These symptoms indicate Apana Vata disturbance, often mixed with Pitta or Kapha.

Why Bladder Disorders Develop – Ayurvedic Root Causes

The most common causes include:

• Suppression of the urge to urinate (Mutra Vega Dharana)
• Inadequate water intake
• Excess caffeine, alcohol, spicy foods
• Chronic constipation
• Recurrent infections
• Excess sitting and sedentary habits
• Stress and anxiety (Vata aggravation)

Ayurveda warns:
“Vegavidharana leads to disease.”
Ignoring natural urges damages Basti first.

Ayurvedic Herbs for Urinary Bladder Health

Gokshura – Strengthens bladder tone and urine flow
Punarnava – Reduces inflammation and swelling
Varuna – Clears urinary obstruction
Chandana – Soothes burning and Pitta irritation
Guduchi – Improves immunity against recurrent infections
Coriander seeds – Gentle daily bladder cleanser

Diet for a Healthy Vasti

Favour:

• Warm water throughout the day
• Barley water
• Coconut water (fresh, daytime)
• Bottle gourd, ridge gourd
• Rice gruel, soups
• Buttermilk with cumin (daytime only)

Avoid:

• Cold drinks
• Excess tea, coffee
• Very spicy and salty foods
• Carbonated beverages
• Late-night meals

A calm bladder depends on hydration + warmth + rhythm.

Lifestyle Practices to Protect the Bladder

• Never suppress urine
• Empty bladder before sleep
• Avoid sitting for long hours
• Practice Malasana and Vajrasana
• Manage constipation actively
• Keep the pelvic region warm
• Maintain regular sleep timings

Vardhan’s Tip of the Week

Urinate in a relaxed posture — never in a hurry.
Straining or rushing disturbs Apana Vata and weakens bladder control over time.

Dr. Vardhan Says

“The bladder reflects how well you respect your body’s natural urges.
Repeated suppression creates long-term damage to Apana Vata, affecting urine, bowel, reproductive health, and even the spine.”

Bladder health is pelvic health.
Pelvic health is whole-body health.

Final Thoughts

The urinary bladder is not just an organ of elimination —
it is a center of balance, control, and grounding.

Respect its signals.
Support it with warmth, hydration, and discipline.
Ayurveda reminds us: Health begins with proper elimination.

With strength and resilience,
Dr. Kranthi R Vardhan
🌐 www.vardhanayurveda.com • 📞 7997 108 108

P.S.

Frequent urination, urgency, burning sensation, or recurrent UTIs?
These may indicate Vasti Dushti due to Apana Vata imbalance.
Our Urinary Bladder & Pelvic Health Program focuses on strengthening bladder control and preventing chronic urinary issues through Ayurveda. Access our Newsletter Archive here.