Dr Kranthi R Vardhan - Weekly Newsletter - Issue#157

Dear Readers,

Men often neglect their health while juggling responsibilities, stress, and modern lifestyle demands. 

Ayurveda reminds us that true vitality (Ojas) comes from balancing body, mind, and spirit. By protecting Shukra dhatu (the reproductive essence) and maintaining strong digestion (Agni), men can preserve energy, stamina, and longevity.

Common Challenges in Men’s Health

• Stress & Fatigue – leading to low stamina, sleep disturbances.
  

• Digestive Issues – acidity, bloating, poor metabolism weakening immunity.
  

• Reproductive Concerns – low vitality, premature aging, prostate issues.
  

• Lifestyle Diseases – hypertension, diabetes, obesity from imbalance of Kapha.
  

Ayurvedic Support for Men’s Vitality

• Daily Routine (Dinacharya): wake early, regular exercise, Abhyanga (oil massage).
  

• Diet: whole grains, sesame, dates, milk, ghee, leafy greens. Avoid excess alcohol, fried food, and late-night meals.
  

• Herbs for Strength & Energy:
  
  

  • Ashwagandha – improves stamina, reduces stress.
    

  • Shilajit – boosts energy, supports reproductive health.
    

  • Kapikacchu (Mucuna pruriens) – enhances vitality.
    

  • Gokshura – supports prostate and urinary health.
    

• Yoga & Pranayama: Surya Namaskar, Vajrasana, and Kapalabhati for strength and metabolism.
  

Vardhan’s Tip of the Week

The Morning Energy Booster (for men):

• Soak 5 almonds + 2 dates + 1 fig overnight.
  

• Blend with 1 cup warm Milk + pinch of Cardamom + ½ tsp Ghee.
  Drink daily before breakfast to build stamina, support reproductive health, and sustain energy throughout the day.
  

Dr. Vardhan Says

“Strength is not just muscle—it is vitality, focus, and balance. Men who protect their Agni and conserve their Shukra live with sustained energy and clarity. Ayurveda is the path to maintaining both power and peace.”

With strength and resilience,
 Dr. Kranthi R Vardhan
 🌐 www.vardhanayurveda.com • 📞 7997 108 108

P.S. Facing fatigue, low stamina, or age-related decline? Explore our Ojas & Shukra Rasayana Programs designed to restore men’s vitality naturally. Access our Archieve here.