Dr Kranthi R Vardhan - Weekly Newsletter - Issue#153

In Ayurveda, Triphala—a combination of three powerful fruits (Haritaki, Amalaki, and Vibhitaki)—is considered a Rasayana, meaning it rejuvenates the body, mind, and senses. It is often called the “mother of all herbal formulas.”

Benefits of Triphala

1. Gentle Detoxifier – Helps cleanse the digestive tract without weakening the body.
   

2. Eye Health – Improves vision and soothes tired eyes when used internally or externally.
   

3. Skin Glow – Clears toxins, supporting radiant and healthy skin.
   

4. Immunity Booster – Enhances Ojas (vital energy) and protects against seasonal illnesses.
   

5. Longevity – Balances all three doshas (Vata, Pitta, Kapha), promoting overall wellness.
   

How to Use Triphala Daily

• Powder: 1 tsp with warm water before bed.
  

• Capsules/Tablets: Follow dosage recommended by your doctor.
  

• Eye Wash: Prepare mild Triphala water for external wash (after filtering well).
  

(Always consult your Ayurvedic physician before use for your unique constitution.)

Vardhan’s Tip of the Week

Taking Triphala before bed not only supports digestion but also ensures you wake up lighter, fresher, and more energized.

Dr. Vardhan Says

“Triphala is like a wise old friend—it doesn’t act in haste, but gradually restores balance, strengthens your system, and gifts you long-lasting health.”

Stay balanced. Stay radiant.

With warmth and care,
Dr. Kranthi R Vardhan
 www.vardhanayurveda.com

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